What Is Healthy Eating And How Does It Benefit Our Health?
What is healthy eating?
Having a healthy proper diet allows our body to stay healthy and protected. A healthy diet means that we consume all the nutrients that are essential for our body. Those who have decided to take care of what they eat can now enjoy good health and a better quality of life. Are you also from this group of person? Keep in mind that if your diet is not healthy, you will have a greater predisposition to suffer from diseases such as diabetes, osteoporosis, anemia, among many others, so the decision to improve your quality of life depends only on you. Therefore, if you want to know what healthy eating is and how it benefits our health, pay attention to this note.
Let’s get started: what is healthy eating
A healthy diet means that it provides all the important nutrients and energy that each person needs to stay healthy. And what are these essential nutrients? Well, they are: proteins, carbohydrates, lipids, vitamins, minerals and water. According to the Dietary Guidelines, healthy eating begins with:
- Choose natural foods as the basis of food.
- Avoid processed and ultra-processed foods to prevent disease.
- Practice a healthy lifestyle.
A balanced diet, according to the Buyinmind, means that it is varied, that is, it can contain cereals, tubers and legumes, as well as vegetables, fruits, dairy products, meat, eggs, fats and sugars.
How to have a healthy diet?
If you want to start enjoying the benefits of eating healthy, here are some tips that will help you achieve it:
Eat different types of food daily
It is preferable to eat a variety of foods every day because our body needs various nutrients and energy that a single food may not be able to cover.
Always eat fruits, vegetables and legumes
Not only are they rich in vitamins and minerals that will protect your health, they also contain dietary fiber, which is necessary to lower your absorption of sugar and reduce cholesterol in your blood. Plus, they aid digestion and are low in calories! Ideally, you should consume 2 servings of vegetables and 3 servings of fruit a day or 400 grams of daily fruit and vegetables, as recommended by MINSA in its Food Guide for the Peruvian Population.
Do not abuse the consumption of animal fats
According to the FAO (Food and Agriculture Organization of the United Nations) Animal fats, with the exception of those that come from fish, increase the risk of obesity or heart disease. That is why, instead, you prefer fats of vegetable origin (sunflower, olive, soy, corn) and they must be part of your daily diet. Remember, fatty foods may taste good, but they provide more calories than another so you should not eat them in excess.
It is recommended to consume adequate amounts of animal fats, some with the exception of milk fat, can cause heart disease.
Reduce the Consumption of Red Meat
Continuing with the theme of what is healthy eating, we will talk about fish, chicken and turkey that have less saturated fat and cholesterol. It’s more! Fish meats even have good fats that help prevent heart problems and even in a study it was found that consuming fish at least once a week substantially reduces sudden cardiac death. Know more
Keep in mind that red beef, lamb and pork meat, cured meats, sausages, organ meats (brains, kidneys, liver) and egg yolks contain saturated fat and cholesterol. These foods raise cholesterol levels in the blood, increasing the risk of cardiovascular disease.