10 Overlooked Reasons to Quit Smoking

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If you are a smoker, you might have heard about smoking cessation. Smoking cessation is a situation where smokers try to stop smoking. However, this is not as easy as it seems. Smoking cessation is very hard because smokers tend to go into a relapse situation. Many had failed in their attempts before due to the high urge to continue smoking. If you are a smoker and you are currently thinking of quitting smoking, then this article might help you to find another strong reason to do so. We listed 10 overlooked reasons to stop smoking that might change your perspective and hopefully make you become motivated to in your smoking cessation process.


  1. Smoking cause mental decline

Smoking cigarettes can cause mental decline. This is largely due to the harmful substances that can be found inside it such as tar and nicotine. These substances can damage the brain and make it decline 5 times when compared to a normal brain.

  1. Smoking increase risk of autoimmune disease

Smoking will increase the chances of getting lupus disease, an autoimmune disease. This has been investigated and supported by not more than 9 studies. All of them show a significant increase in lupus incidents among smokers.

  1. Maternal smoking will double the risk

A pregnant woman who smokes cigarettes will have a double risk for everything. This includes disease for themselves and their child. Most common diseases include the risk of SIDS (sudden infant death syndrome) among newborn.

  1. Smoking makes babies uncomfortable

Some of us might become uncomfortable with cigarette smokers. Well, the same can be said for babies. A lot of studies have found out that smoking can increase baby colic, thus making them feel irritable. Besides, this can also lead to increased stress among the parent itself.

  1. Smoking increase impotence

Impotence is a condition where men cannot have an erection, or so called erectile dysfunction. Studies have shown that many smokers suffer from impotence. This condition will obviously make the partner very stressed since they cannot have their intimate relationship.

  1. Smoking increase the risk of macular degeneration

When we age, our eyes condition will get worse. In smokers, it is found that the risk will be increased. However, the risk can be lowered when we stop smoking. This shows that it is not too late to stop smoking for those who are thinking about it.

  1. Smoking increase rheumatoid arthritis

Rheumatoid arthritis is a genetic condition that affects the skin and our bones. Those who were born with this condition might suffer a lot. However, smokers might find that their rheumatoid arthritis is worse. It is found that smoking can increase the genetic vulnerability for smokers to get rheumatoid arthritis.

  1. Smoking increase the risk of snoring

Snoring can cause someone to become uncomfortable, especially when you sleep beside people who snore. Smoking can increase the risk of snoring since the smoke itself affects the smoker’s throat. IF you snore, there’s also an increased risk of getting sleep apnea.

  1. Smoking increase heartburn rate

Heartburn is usually caused by indigestion. People that get heartburn will feel some pain in their heart due to the acid reflux condition. In smokers, this risk is increased. Hence, it can also increase the chance of esophagus irritation as well.

  1. Smoking increase breast cancer’s risk

Cancer is one of the diseases that is feared by everyone. This is because it can be very harmful to our life. Women who smoke cigarettes will have increased risk of getting breast cancer, thus giving the smokers enough reason to think about smoking cessation.

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